A delicious combination of kale, spinach and mango, simply blend with 200ml of fresh apple juice to create this power smoothie. 1 green apple (granny smith) 1 cup fresh organic baby spinach; 1/2 lime (without peel) 1/2 tsp fresh lemon juice; 1/4 orange (remove peel) 4 ice cubes Spinach, kale, and cucumber are so incredibly healthy and anti-cancer. This spinach and apple puree smoothie recipe is an incredibly easy way to pack in an extra helping of greens. This smoothie is best made in a high powered blender, but if you have a standard model here are some tips to help you puree to perfection. Directions: For the green layer, mix 2 cups spinach (2 giant handfuls works), 1/2 cup coconut milk, 4 ice cubes, 1/2 a granny smith apple (chopped) and the juice of 1 lime. Tell us â¦ Itâs the closest thing to freshly squeezed orange juice. Discard or re-use the leftover pulp in baking or cooking. Strawberry Kale Smoothie. This spinach and apple puree smoothie recipe is an incredibly easy way to pack in an extra helping of greens. This is the gateway Kale Smoothie to end all kale smoothies! ; No banana, no problem.Swap out the banana for 1/4 cup canned coconut milk and a drizzle of honey/sugar. â¦ Both kale and spinach are blended in, so itâs super green and healthy. Itâs a great way to start a day and get some nutrient in your body. Photos by Hannah Kaminsky. Yes, it tastes of kale, but it isn't too kale-y. Chia seeds add a punch of extra fiber and protein while the coconut water hydrates and replenisheselectrolytes! Serve immediately or store in the fridge for later! No fruit juice like pineapple juice or orange juice is added to cut back on sugar and calories. 8-6 stalks of celery, washed; 2 cups baby spinach; 8-10 large kale leaves; 3 Granny Smith apples, roughly chopped; 2 lemons, peeled; 2 inches fresh ginger; Directions Itâs made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesnât taste like kale. For a smoothie, pour into a glass. This makes about two 12-ounce servings. (See more here about other easy ways to eat more fruit and veg). Then pulse! You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. Serving Size: 1 smoothie. Greek yogurt is used instead of protein powder. Why to make spinach cucumber smoothie? To make it all you have to do is toss everything into a blender and blend. Per 100g: 1 of your 5 a day and a high source of Vitamin A and Vitamin C. Also a source of manganese, potassium, folate and fat free. ), and on busy days itâs great to help you on your way to Five A Day. (See more here about other easy ways to eat more fruit and veg). The sweetness of the apple really works well and tones it down a lot. *At least one of your fruits should be frozen to make this smoothie frosty cold. And, theyâre incredibly concentrated! The best Green Smoothie Strawberry Spinach Protein Smoothie. Chop the kale leaves. 1) Add the spinach, almond milk and banana to the blender and blend until combined. Because the green juice doesnât contain fiber, protein, added sugar, or a lot of calories, the nutrients in a green juice, like this Green Apple, Kiwi, Spinach Juice, can be absorbed in the blood stream much more quickly than a bulky smoothie that has to process through the digestive tract. ), and on busy days it's great to help you on your way to Five A Day. ; Itâs healthy â excellent source of vitamins, fiber and antioxidants. To the newbies out there and the seasoned veterans â I hope you enjoy your juicing adventures! For liquid I like to use coconut milk, organic orange juice, or organic apple juice. The ingredients used in this smoothie contain lots of antioxidants which help eliminate free radicals in the body, hence detoxifying the body. Itâs refreshing â cucumber gives it that refreshing taste. NOTE ON THE ROLE OF JUICES & SMOOTHIES IN A HEALTHY DIET 2 apples cored, peeled, and quartered. 2-3 cups of chopped kale OR spinach. Add a scoop of your favorite vanilla protein powder or an unflavored protein powder. 1 granny smith apple 1 handful of fresh spinach or kale Juice of one lemon Stevia to taste (optional) 1 scoop Livingood Daily Collagen Protein Vanilla (optional) Optional: coconut milk, ginger, mint leaves. Swap the spinach for stemmed, chopped kale. Hereâs a pleasing combination for a green smoothie â kale and pineapple, with the added cleansing benefit of cucumber. 1/2 cup chopped fresh spinach 1/2 cup chopped kale 1/2 cup diced apple 1/4 cup diced celery 1/2 cup diced cucumber 1/4 cup crushed ice (optional) Blend until smooth. This is a very simple green spinach kale smoothie recipe. Kale, Apple, and Ginger Smoothie 1 large smoothie 1/2 medium apple, cored and roughly chopped 5 1/4-inch slices cucumber Juice of half a lemon 1 heaping tablespoon roughly chopped fresh ginger 1 large handful baby kale, spinach, or other green of your choice 1 tablespoon chia seeds (optional) Water non fat unsweetened greek yogurt, kale, cukes,1/2 sweet pepper, 1/3 cup oatmeal, Tart Cherry juice (keeps my joints happy), frozen berries, andâ¦a raw egg. It tastes fresh and delicious (you can taste the goodness! Blend together and add to cup. Juice or blend together: 2 apples; 2 celery sticks (including leaves if it has them) half a lemon (skin and pith removed) 2 large leave of cavolo nero or other kale; 1 large handful of spinach leaves; Pour into a glass, stir and drink. And to end all green smoothies in general. Celery, apple, spinach, kale, lemon and ginger juice. We have added some home-pressed apple juice for natural sweetness but if you donât have time to make the juice yourself you can just get one from the shop â just make sure itâs organic and cold-pressed. Orange Strawberry Spinach Smoothie. Below is the brand of organic orange juice I use. Then your power-packed green smoothie will â¦ Sweet tropical flavors from the kiwi, apple, and banana combined with highly nutritious spinach and cucumber for a delicious and nutritious smoothie. The smaller the leaves are when you add them the easier it will be for your blender to pulverize them. The stems could either result in a very chunky smoothie or in the worst case break your blender. Plus the fresh burst of lemon juice helps too. Kale, Spinach, Apple, Celery & Lemon Juice Serves 1. If you loved this recipe, try some of our other greats: a sweet, smooth green carrot juice, apple beet carrot juice, or our healthy V8-style tomato juice. Put all ingredients in a â¦ The egg adds awesome protein and raw is the most nutritious way to consume egg, as cooking will denaturate the protein. Prepare to be refreshed and hydrated! Kale, and/or spinach and Acai are a must to add in a smoothie! Buy Online . A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. Pour into two glasses and top with desired toppings. ; Different fruit can be used in place of the pineapple, like apple, pear, kiwi, mango, or berries. Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice. Ingredients. Add the kale and liquid first. We like that this green smoothie is sweet but not cloyingly so. 1 cup fresh pineapple chunks. ; I dare to say itâs the best green smoothie recipe! Add the ice and blend for another 30-60 seconds. Variations on this smoothie: Switch up the greens, using spinach instead of the kale. Makes about 4 cups. Kale contains lots of fiber and sulfur (as well as antioxidants) which are all great for detoxifying your body and keeping your liver healthy. Apple juice gets the blender moving and banana acts to emulsify the kale and celery. Add the apple, cucumber, dates, flax seeds, and lemon juice, and blend for 2-3 minutes until completely smooth. ; Perfect for detox â this spinach smoothie helps your body get rid of toxins.
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